I am a much healthier--and happier-- person since I began classical Pilates with Joan Williams. My chiropractor is amazed at my new flexibility, balance, posture and strength. I am thrilled with my appearance. I swear Pilates even took the cellulite away! With Joan, Pilates makes sense and is fun. She makes you feel good about where you are and what you are doing. Everyone who’s ever worked with her agrees. Joan Williams is the finest Pilates instructor in the Tampa Bay area!”

Janet


“Pilates has helped me develop a physical strength I never believed I could attain. By doing the series of concentrated strength-building exercises I am the strongest I have ever been. I am totally grateful for all that Pilates has done for me. I’ve been practicing it for about four years and I am convinced that classical Pilates is the best formulated exercise program designed for firming, toning and strengthening. The results are immediate and long-lasting. The series that Joan teaches is the one that makes sense to me.”

Diane


welcome

Thank You for visiting Joan’s Pilates website. Hopefully, it will be a source of inspiration to you in your ongoing journey for optimal well-being. To assist you, Joan will share her knowledge, acquired due to her lifetime of interest and study of movement and fitness. This information is a culmination of her realization of the Mind-Body-Spirit connection – a combination that when approached through the use of Pilates and C.H.I.S.E.L., will change how you think about fitness FOREVER!

Pilates - The Thinking Person's Exercise

Pilates is a unique system of lengthening and strengthening exercises developed by Joseph H. Pilates over seventy years ago. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamlined shape.

READ MORE...

 

Private Sessions are available by appointment with Joan Williams, a certified Pilates instructor. Learn the fundamentals of Pilates and progress to achieve your own individual goals.

C.H.I.S.E.L

C.H.I.S.E.L. is a programme that Joan developed which incorporates aerobics and strength based on Pilates principles, followed by Pilates and yoga. C.H.I.S.E.L. is one of the most comprehensive workouts available today.

READ MORE...