welcome
Thank You for visiting Joan’s Pilates website. Hopefully, it will be a source of inspiration to you in your ongoing journey for optimal well-being. To assist you, Joan will share her knowledge, acquired due to her lifetime of interest and study of movement and fitness. This information is a culmination of her realization of the Mind-Body-Spirit connection – a combination that when approached through the use of Pilates and C.H.I.S.E.L., will change how you think about fitness FOREVER!
Pilates - The Thinking Person's Exercise
Pilates is a unique system of lengthening and strengthening exercises developed by Joseph H. Pilates over seventy years ago. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamlined shape.
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Private Sessions are available by appointment with Joan Williams, a certified Pilates instructor. Learn the fundamentals of Pilates and progress to achieve your own individual goals.
C.H.I.S.E.L
C.H.I.S.E.L. is a programme that Joan developed which incorporates aerobics and strength based on Pilates principles, followed by Pilates and yoga. C.H.I.S.E.L. is one of the most comprehensive workouts available today.
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